Today
Live totals vs. your daily targets
Tally
One mark for every log this week that's within target — food, and any Vitals you track.
Tally Totals
Every mark you've earned, tallied up over longer stretches.
This Year
Lifetime
Vitals
Track anything beyond food — each metric earns its own tally mark when you log it (or when it's within the target you set).
Month
Tap a day to see its totals. Each stroke is a tally mark you earned that day.
Foods Reference
Tap "Add" to log a food to any day. Values are approximate — edit servings after scanning or add your own.
Key: P = Protein, C = Carbs, F = Fat, Su = Sugar, AddSu = Added Sugar (grams, per serving)
Daily Targets
Grams recalculate automatically from calories + splits.
Default of 50g reflects the general Dietary Guidelines for Americans reference (10% of calories on a 2,000-cal diet) — not personalized medical advice. Adjust freely, or set to 0 to stop tracking a limit.
Quick-start ranges — Cutting: ~1,500-1,700 cal · Maintenance: ~1,900-2,100 cal · Bulking: ~2,300-2,600 cal. General starting points, not medical advice.
Data
Everything is stored privately in this browser (localStorage) — nothing is uploaded anywhere. That also means it only lives on this device: clearing your browser data or switching devices will lose it. Export a backup regularly, especially before clearing anything.